Causes of Constipation and How to Identify Them

Constipation is a common problem that affects millions of people worldwide. Constipation is a common problem that affects millions of people worldwide. Although constipation may seem like a minor problem, it can lead to serious health problems if not treated on time. Know the causes and how to identify the symptoms of constipation is vital for effective treatment. In this blog, the best constipation specialist in Pune Dr. Samrat Jankar explains what are the most common causes of constipation and how to identify them.

The best Gastroenterologist in Pune Dr. Samrat Jankar specializes in managing all types of digestive problems. If you are suffering from constipation or any other ailment, do not hesitate to consult. With the right treatment, you can enjoy a healthier, more comfortable life.

Main Common Causes of Constipation:

Dietary Factors:

Low Fiber Diet: A fiber-rich diet is important for healthy bowel movements. When someone eats less fruits, vegetables, and whole grains, the digestive process slows down and they suffer from constipation.
Dehydration: If a person does not get enough water, stools can become solid and hard to pass. Hydration plays a key role in not making you constipated.
Too Much Dairy Products Consumption: If you consuming too much dairy products can lead to constipation due to its effects on the digestive system.

Lifestyle Factors:

Lack of Physical Activity: If you do not exercise regularly, you may suffer from constipation so you should exercise regularly. If the body does not move, our digestive system slows down and we suffer from constipation. However, this process can slow down due to a sedentary lifestyle and result in constipation.
Ignoring the Urge to Go: If you are ignoring the urge to have a bowel movement then it can lead to constipation as the stool becomes harder and more difficult to pass.

Medications:

Certain Medications: If you take pain relievers, antacids containing calcium or aluminum, and antidepressants can cause constipation as a side effect.

Health Conditions:

Irritable Bowel Syndrome (IBS): IBS also causes constipation. People with IBS often experience diarrhea and constipation
Hypothyroidism: An underactive thyroid gland can slow down metabolism, including the digestive process, leading to constipation.
Diabetes: High blood sugar levels can damage nerves that control the digestive system, resulting in constipation.

Stress and Mental Health:

Stress: Chronic stress can affect the digestive system, leading to symptoms like constipation. Controlling stress through relaxation techniques, exercise, and proper sleep can help improve digestive health.
Depression: Depression and other mental health conditions can impact bowel movements, occasionally leading to constipation.

Age:

Aging: As we age, the digestive system slows down and elderly people often suffer from constipation. Dietary changes, medications, and reduced physical activity can also contribute.

Hormonal Changes:

Pregnancy: Constipation can result from the digestive system slowing down due to hormonal changes during pregnancy.
Menopause: Bowel movements may be impacted by the reduction in estrogen levels that occurs with menopause.

How to Identify Constipation?

Identifying the symptoms of constipation is crucial for early intervention. Here are some symptoms to look out for:

Less than three bowel motions per week: This is a key indicator of constipation.
Hard or lumpy stools: Stools that are hard to pass or come out in small, hard lumps are a common symptom.
Straining during bowel movements: If you regularly require strain to pass stool, this could be a symptom of constipation.
Feeling of incomplete evacuation: Even after a bowel movement, you may feel like your bowels haven’t been fully emptied.
Bloating and discomfort: Constipation can cause bloating and discomfort in the abdomen.

When to Seek Medical Help?

While occasional constipation is usually not a cause for worry, chronic constipation may indicate an underlying health problem. If you experience any of the following, it’s important to consult with the best colorectal specialist in Pune like Dr. Samrat Jankar:

Constipation lasts more than three weeks.
Intense abdominal pain.
Blood in stool.
Unexplained weight loss.

Conclusion:

Constipation is a condition that can usually be prevented with lifestyle changes, such as increasing fiber intake, staying hydrated, and exercising regularly. However, if you’re experiencing ongoing or severe symptoms, it’s vital to seek medical advice. Understanding the causes and identifying the symptoms early on can prevent complications and enhance your overall digestive health.

If you’re struggling with constipation or have worries about your digestive health, Dr. Samrat Jankar is here to help. With expertise in treating a wide range of gastrointestinal issues, Dr. Jankar provides comprehensive care to help you achieve optimal digestive health.